"To be a contemporary woman today is to juggle a full life... to take the time to heal spiritually, emotionally, physically is always a challenge. But it is a necessity."

           ~Dr. Meredith Young-Sowers

These 6 CD's (a live recording of a Woman Heal Thyself Workshop) will provide you with a refreshing, enlightening time to learn spiritually healing techniques that will:

• Teach you to listen to your body, to hear when it speaks and to recognize how to help it heal  by learning to "think" like your body.
• Show you how to create a "Compassion Connection" for yourself so that you can honor and take care of you by accounting for your own needs and desires.
• Identify the missing ingredients in your relationships that will allow you to stop struggling and  find permanent solutions.
• Make your life's vision a do-able reality by eliminating long-standing obstructions and delays.

Whether you are healing from an illness or just wanting to take better care of yourself, Meredith will open your heart with her words and her practices.

In addition, through a series of proven methods Meredith has been using to help women heal for 25 years, you will:

• Learn how healing happens at the emotional, physical and spiritual levels
• Awaken the power of Spirit/Divinity within you
• Develop trust in your own Divine Authority
• Open to Divine Grace and your own inner Guidance
• Choose love as the guiding force in your life
• And how to build your spiritual power so that you can stay on the road to healing and live a more purposeful life.

The 6 CD's come with a 32-page Booklet. The Booklet has all of the charts that you will have heard Meredith refer to (to make your "following" along easier) and with additional healing practices that will deepen your understanding of the material.