Emphasizing heart disease and reproductive cancers, Meredith offers a mix of attitude shifts, exercises, and simple meditations to help us harness the power of Spirit.

In this wide-ranging exploration of healing, you'll learn to:

• Nourish yourself on all levels—emotional, intellectual, social, physical, and spiritual.
• Respond effectively to stress in a way that heals your heart. 
• Understand why mind-body imbalances can sometimes manifest as disease.
• Claim strength and renewal at each stage of your journey.