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Emphasizing heart disease and reproductive cancers, Meredith offers a mix of attitude shifts, exercises, and simple meditations to help us harness the power of Spirit.
In this wide-ranging exploration of healing, you'll learn to:
- Nourish yourself on all levels—emotional, intellectual, social, physical, and spiritual.
- Respond effectively to stress in a way that heals your heart.
- Understand why mind-body imbalances can sometimes manifest as disease.
- Claim strength and renewal at each stage of your journey.
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