What is God really about and how can we experience Divinity within ourselves? Many spiritual traditions tells us to get over wrong thinking and to make spiritual progress...but the big question is how? Meredith explores with us meaningful ways to do just that...come to terms with a God of vast potential, yet one who is intimately connected to helping us in our daily lives.

When we feel overloaded by life and need a way to manage all the changes raining down on us--whether these are positive or negative—we rely on coming back to our core beliefs. We ask ourselves whom do we trust to show us the way and who actually is moving us forward into a better place? It is certainly Spirit but who gets the credit for our successes--or our failures? Meredith takes us through a meaningful process of exploring how to take credit for what is rightfully ours and what to give to God to allow more of the good things to come our way.

One of Meredith's favorites--a way to envision ourselves as a wise woman. She takes us on a journey through our difficulties, emerging with greater inner strength and belief in ourselves. We discover the strength we need and how to  draw it from Spirit. We learn that we can also find strength from realizing our bond with all women everywhere who also walk through their deserts and find their own flowing streams. You'll want to be sure and add this to your collection so that you can feel the powerful energy of Meredith's love and connection with you as you journey into your true nature as a Wise Woman.

Feeling "stirred up" can be a good thing, according to Meredith, because we get to know our relationship with anger. Anger has energy, passion, and allows us to move out of scary places—propelling us into and out of relationships and circumstances. But spiritually, anger has no place in our lives. Anger is unresolved fear and fragmented experiences that certainly need to be explored but not allowed to fester into outbursts that cause pain. Meredith takes us through three special faces of anger that we may not identify as having anger at their root. There is something powerful here for everyone who wants to better understand how to process emotions while still keeping passion alive.  

A core practice in Meredith's teaching model of Integrative Life Healing, your Sacred Heart Song allows you to create your own inner song that is a celebration of your life. This inner song—or sound—is the rhythm to which your heart beats and your blood flows. It is the inner sound of your True Self made manifest. As you create your own Sacred Heart Sound and learn to use it, you'll realize that you have an extraordinary new means of centering yourself and alerting your body to its most potential healing tool.